In today's busy modern world, it is much easier to just eat what is easy and convenient than what is truly good for you. We get it! In fact, you may be so used to eating this way that you are not even sure what is good for you and what is harming your short term and long-term health. That is why we are here! As the neuropathy nutrition experts, we want to educate you a little bit more on what you can and should be nourishing your body with.
It’s time to think about what you put in your body. The food you eat helps or hurts you more than you may think! Here are a few tips, as told by our neuropathy experts:
#1 Consume heart-healthy fats
In years past, fat has gotten a bad name. Not all fat is bad fat! It can be a struggle for many patients living with diabetic nerve pain to maintain a healthy cholesterol level. Your goal should be to aim for a well-balanced diet that is rich in heart-healthy fats. This includes salmon, avocado, olive oil, canola oil, nuts, and seeds.
#2 Focus on vitamin B12
Neuropathy patients can often find themselves with lower levels of B12 when compared to the general population. This is something you'll want to correct. We encourage you to eat foods high in B12, including eggs, milk, yogurt, and cheese. You may also want to speak with your primary care physician or specialist about B12 supplements as a way to get an added dose of support.
#3 Eat your fruits and vegetables
Any time you're trying to be more healthy, eating more fruits and vegetables is the way to do it. Our modern world has strayed from this, but you can make it a focus in your own journey to alleviate pain and boost your health. Eat as many bright colors and leafy greens as possible! These foods are rich in antioxidants, vitamins, fiber, and minerals. Eating at least five servings of fruits and vegetables a day provides a nutritious balance to fight nerve pain and even control diabetic symptoms.
#4 Drink water
It isn't just about what you eat. If you fill your plate with fruits and veggies and then wash them down with a soda, you're still going to have problems. Water should be a staple in any person's healthy diet, and even more so for those looking to reduce nerve pain. Staying hydrated reduces inflammation and avoids triggering pain receptors. Make your goal to drink eight 8-oz. glasses of water each day.
These healthy nutrition habits should be incorporated into your life, so you're able to live in a more well-balanced and pain-free way for years to come. Neuropathy pain, whether from Diabetes or Chemotherapy treatment, certainly isn't your fault but that doesn't mean there's nothing you can do to alleviate the pain. We're here to help you, every step of the way.